What Kind of Anxious Are You?
Answer 15 questions to find out if you're generally anxious, socially terrified, or panic-prone.
What to Expect
~5 Minutes
15 questions about your anxiety patterns and triggers.
Science-Based
Based on criteria for GAD, Social Anxiety, and Panic Disorder.
No Judgment
Anxiety is real, valid, and treatable. We're here to help you understand it.
Real Strategies
Get personalized coping techniques and know when to seek professional help.
Before You Start
•This is not a medical diagnosis. It's a humorous quiz based on real science, but only a healthcare provider can diagnose you.
•We don't store your answers. Everything stays in your browser. Check our privacy policy.
•If you're in crisis, please reach out to the 988 Suicide & Crisis Lifeline or view our mental health resources.
Let's Name Your Anxiety
Understanding your anxiety type is the first step to managing it.
Start Quiz Now