✦ Scientifically Questionable ✦
Ready to Diagnose Your Sadness?
Answer 15 questions to find out if you're hormonally tragic, seasonally betrayed, or just genuinely, historically sad.
What to Expect
~5 Minutes
15 quick questions. No essay responses, we promise.
Science-Based
Questions based on real PMDD, SAD, and MDD diagnostic criteria.
No Judgment
We're here to validate your experience, not make you feel worse.
Real Help
Your results include actual coping strategies and when to seek help.
Before You Start
•This is not a medical diagnosis. It's a humorous quiz based on real science, but only a healthcare provider can diagnose you.
•We don't store your answers. Everything stays in your browser. Check our privacy policy.
•If you're in crisis, please reach out to the 988 Suicide & Crisis Lifeline or view our mental health resources.