Real Mental Health Resources

If you're genuinely struggling, these resources can help. You don't have to go through this alone.

Crisis Support (24/7)

If you're in crisis or having thoughts of self-harm, please reach out immediately.

988 Suicide & Crisis Lifeline

Call or text 988

Free, confidential support 24/7 for people in distress, prevention, and crisis resources.

Visit Website

Crisis Text Line

Text HELLO to 741741

Free, 24/7 support for those in crisis. Text from anywhere in the US to connect with a trained counselor.

Visit Website

Mental Health Organizations

NAMI

National Alliance on Mental Illness - Education, support, and advocacy.

nami.org

Mental Health America

Screening tools, resources, and community support.

mhanational.org

Anxiety & Depression Assoc.

Resources for anxiety and depression management.

adaa.org

Find a Therapist

Psychology Today

Comprehensive therapist directory with filters for specialty, insurance, and location.

Find a Therapist

BetterHelp / Talkspace

Online therapy platforms - convenient and often more affordable than traditional therapy.

BetterHelpTalkspace

Condition-Specific Resources

PMDD

International Association for Premenstrual Disorders

iapmd.org

SAD (Seasonal)

Information and treatment options for Seasonal Affective Disorder

NIMH Resources

Depression

Depression and Bipolar Support Alliance

dbsalliance.org

Remember: Seeking help is a sign of strength, not weakness. Your mental health matters, and you deserve support.